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Fergie lands LMA gong
Manchester United boss Sir Alex Ferguson has won the League Managers Association Manager of the Year award. The Scottish manager, in his 25th year at the helm of Old Trafford, steered United to a...
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The Bicep Workout Guide
The Bicep Workout Guide 1). Standing Barbell Work out This is the formal exercise that works for Biceps. Initially stand on your feet shoulders width apart and take a barbell and hold it tight with...
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A Body Building Workout For Your Legs
A Body Building Workout For Your Legs 1). Squats Workout This exercise is for making Thighs stronger. Here first of all Stand with feet and shoulders width apart. Now take the barbell of some higher...
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